5 things you didn’t know about Dry January | Set Free 24-7

5 Things You Didn't Know About Dry January

Dry January: Tips for Success, Understanding Alcohol Addiction & Celebrating Sobriety

In this candid discussion on Set Free 24/7, hosts Robert and Heidi explore Dry January, offering viewers tips to successfully abstain from alcohol for the month. From preparing one's environment, finding coping strategies, to diving into the deep relationship with alcohol, the hosts provide an open space for a thought-provoking discussion.

Robert offers insights learned from his journey of sobriety, while Heidi shares how she supports friends dealing with addiction. They discuss the importance of having a plan, seeking social support, and the benefits of journaling.

This program serves as an encouragement for audiences either participating in Dry January or going through addiction recovery.

00:00 Introduction 
00:49 Discussing Dry January and Personal Sobriety
02:31 Challenges of Alcohol Addiction and Social Pressure
04:53 The Origin and Impact of Dry January
08:07 Personal Experiences and Struggles with Sobriety
11:12 Benefits of Participating in Dry January
16:49 Tips for Success in Dry January
19:51 Finding Joy in Substitution
20:18 Preparing Your Environment for Success
21:23 The Power of Positive Substitutes
26:16 The Importance of Social Support
29:41 Developing Alternative Coping Strategies
30:29 Preparing for Social Situations
31:47 Reflecting and Learning from Your Journey
31:50 The Power of Journaling
36:06 Conclusion: Embrace the Journey

 

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